With a new year comes a fresh start. If one of your goals or resolutions was to get in shape, it’s not too late to start! Find the perfect exercise studio that fits your personality and check out these fitness opportunities right here in Auburn, Alabama.
F45 North Auburn: Teamwork makes the dream work!
If you like teamwork, F45 is for you! The team mentality at F45 can transform your lifestyle physically and mentally while encouraging a no-ego attitude.
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength and endurance.
Is your spare time limited? Consider F45. Through the workouts, F45 aims to burn up to 750 calories per 45-minute session.
Special: Auburn Chamber members who mention this blog post will receive the same rate F45 offers for students, military and first responders. For a free week trial, click here.
Club Pilates: A great workout for all.
If you’re looking to increase your flexibility, strength, balance or mind-body connection, then Club Pilates is for you! Club Pilates offers high-intensity, low-impact workouts that are made to increase these such things.
Pilates is for everybody, no matter your skill level. Each person’s needs and capabilities will be met and practiced. Individuals have goals varying from muscle definition, to injury prevention, to injury rehabilitation and beyond.
Club Pilates offers seven different pieces of equipment and class types which encompass resistance training and are led by instructors’ cues. Workouts are performed on a Pilates apparatus that offers spring resistance.
Special: Club Pilates is offering a complimentary full 50-minute class of your choice. Plus, if you mention this post, Club Pilates will waive your enrollment fee ($59 savings)!
The Yoga Room AU: Improve physical, mental and spiritual health.
If you’re looking for a variety of workouts that can be found all at one place, The Yoga Room is for you! The Yoga Room offers a range of yoga experiences including:
Yin Yoga: a passive practice with deep stretching, long holds and breath work.
Vinyasa Yoga: a dynamic form of yoga, linking breath with movement, increasing strength and mobility.
Hot Vinyasa: the studio is heated to 95-100 degrees! This class allows the body to really open up. Plus, sweating is a great detox! (The Yoga Room is the only studio in the area to offer hot vinyasa.)
Yoga Sculpt: a blend of vinyasa yoga, strength movements and cardio.
The Yoga Room’s motto is Good Yoga + Good Music + Good People.
Special: Auburn Chamber members can receive a one-time, free drop-in class by using the promo code “CHAMBER” in the MINDBODY app. The Yoga Room always offers a 30 for $30 new student special.
True40 Fitness Studio: Tone those muscles.
If you’re looking for a workout that will lengthen and tone your muscles, build energy and boost your confidence and comfortableness in your body, then True40 Fitness Studio is for you!
Classes are a 60 minute, low-impact, barre fusion with a focus on core strengthening. Throughout these workouts, you will notice an overall increase in strength, improvement of posture and renewal of your mind. Every person will feel empowered, revived, encouraged and welcomed when walking through the door.
During class, there are modifications and challenges offered for every posture, so clients are able to get the most out of their class while also feeling encouraged by the group they are working with.
Special: Auburn Chamber members receive 10% off a True40 Fitness Studio membership. True40 Fitness Studio also has an intro offer, which is four classes for $40.
Orangetheory Fitness: Get your heart rate up!
If you’re looking for a workout focused on endurance, strength and power, then Orangetheory is for you! Classes are heart rate-based interval training, which burns more calories post-workout than traditional exercise. Plus, coaches lead the workout to help you from over or under training. Join Orangetheory for “the best one-hour workout in the country.”
Do you have a competitive side? Additional group challenges are offered.
Special: Auburn Chamber members can get a free workout complimentary of Orangetheory fitness if you mention this post. Plus, through February 28, 2021, anyone who has never taken a class with Orangetheory can take two classes for free. If you join Orangetheory and purchase a membership, you will also get a HRM for free.